Refresh Your Life Retreat
65
A day to take a little time out for you.
Take some well earned time to diffuse and release the stresses and tensions from your mind and body after a busy summer.
Valid for one year
Introduction and brief talk on the 'Inner carer'
Guided body scan to connect & release stored tension
Rejuvenating Qi Gong flow sequence
Light Lunch buffet and refreshments
Distress tolerance practice using bilateral stimulation
Soothing sound bath to fully restore your mind & body
Bespoke wellness gift to harness the power of new rituals
Art for Anxiety
75
An 8 week course to enable you to harness the power of creativity in lowering anxiety, worry and stress.
Valid for 8 weeks
'Safe Space' (Guided Imagery creation)
'Let it be' (Acrylic Pouring)
'Go with the flow' (Pebble pushing & art production)
''See the Colour & Beauty' (Pebble pushing & art production)
'The Mind Map' (Pebble pushing & art production)
'Your Story' (Narrative Analysis art)
'And BREATHE' (Bubble breath Art)
'Reflection' (Mirror Art)
5Day FREE Central Nervous System Refresh
0
5 Days to FEEL better
✨Uncover your prime survival mode
✨Learn new regulation tools
✨Lower anxiety
✨Boost mood
✨Identify 1 of your core blocks
✨Start to shift patterns
✨Join a like-minded community
Valid for 7 days
5 daily online sessions (with replay)
Downloadable audio exercise
Breathwork download
Journal prompts
Nutrition guidance
Physical movement guide
Best Value
EXPLORE - 6 week awareness courses
75
Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & Values
Valid for 6 weeks
Weekly activities, exercises, group chat & weekly group meet
Week 1 - Core information about your chosen course subject
Week 2 - Understanding interplay in your life
Week 3 - How to spot repetitive patterns
Week 4 - Small moments of change
Week 5 - The bigger picture
Week 6 - Integration
Access to worksheets, video channel and blog
Connection with the Evolve growth community
EXPAND - 10 week 'Deep Dive' courses
150
Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & Values
Valid for 10 weeks
A more detailed exploration on your chosen course subject
Access to the Evolve community
Social meets and activities; group chat & weekly video meet
Weekly workshops to explore, transcend & integrate change
EVOLVE - 14 week advanced course
300
An advanced course for those wanting to create long-term meaningful change. Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Purpose
Valid for 3 months
Weekly online workshops
Social meets and activities, and group chat
Access to the Evolve Comunity
Physical, Nutritional and Mindfulness activities
Access to worksheets, video channel and premium content
1 hour Personal coaching appointment
Traumatic Stress Rehabilitation
500
Experiences of single incident and repeated trauma & distress cause changes in the brain, physical body and central nervous system, affecting behaviour, mental and physical health.
Learn to rewire.
Valid for 3 months
What is Trauma? -Explaining PTSD & cPTSD
The Biology of Trauma
Neuroscience & The Cognitive Load of Trauma
Relationships
Intergenerational Trauma - The compounding effects
Narratives
Adaptations
Emotional Flooding and Re-experiencing
The Shame Spiral
What is Survival Mode?
Breakpoint and Suicide Ideation
Trauma-Situated Coping - When you cannot avoid Trauma
Post-Traumatic Growth
Tools for Change
Case Studies
Resources
Narcissist Abuse Recovery
300
Narcissism is without doubt one of the most challenging behavioural patterns to encounter, leaving a profound effect on mental, physical and social health, and lifespan. Recovery IS possible
Valid for 3 months
Weekly workshops, activities, exercises
Online community & group chat
Social meets
1 hour Personal appointment
Access to worksheets, video channel and member only content
Winter Wellbeing
65
A 10 week course to prepare the Mind, Body & Soul for a restorative Winter
Valid for 10 weeks
Daily Support Text
Weekly Mental Health activity
Weekly Group Chat
Fortnightly Immunity Boosting Nutrition tips & recipes
2 Fitness Work-outs, designed with Winter in mind
2 Restorative Yoga asanas, designed to calm & reset
Monthly Newsletter - Tips & Discounts on products & gifts
Social Meets
Be a part of a Wellbeing Community
Personal Development Programmes