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Personal Development Courses
Refresh Your Life Retreat
65£A day to take a little time out for you. Take some well earned time to diffuse and release the stresses and tensions from your mind and body after a busy summer.Valid for one year- Introduction and brief talk on the 'Inner carer'
- Guided body scan to connect & release stored tension
- Rejuvenating Qi Gong flow sequence
- Light Lunch buffet and refreshments
- Distress tolerance practice using bilateral stimulation
- Soothing sound bath to fully restore your mind & body
- Bespoke wellness gift to harness the power of new rituals
Art for Anxiety
75£An 8 week course to enable you to harness the power of creativity in lowering anxiety, worry and stress.Valid for 8 weeks- 'Safe Space' (Guided Imagery creation)
- 'Let it be' (Acrylic Pouring)
- 'Go with the flow' (Pebble pushing & art production)
- ''See the Colour & Beauty' (Pebble pushing & art production)
- 'The Mind Map' (Pebble pushing & art production)
- 'Your Story' (Narrative Analysis art)
- 'And BREATHE' (Bubble breath Art)
- 'Reflection' (Mirror Art)
EXPLORE - 6 week awareness courses
75£Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & ValuesValid for 6 weeks- Weekly activities, exercises, group chat & weekly group meet
- Week 1 - Core information about your chosen course subject
- Week 2 - Understanding interplay in your life
- Week 3 - How to spot repetitive patterns
- Week 4 - Small moments of change
- Week 5 - The bigger picture
- Week 6 - Integration
- Access to worksheets, video channel and blog
- Connection with the Evolve growth community
EXPAND - 10 week 'Deep Dive' courses
150£Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & ValuesValid for 10 weeks- A more detailed exploration on your chosen course subject
- Access to the Evolve community
- Social meets and activities; group chat & weekly video meet
- Weekly workshops to explore, transcend & integrate change
EVOLVE - 14 week advanced course
300£An advanced course for those wanting to create long-term meaningful change. Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; PurposeValid for 3 months- Weekly online workshops
- Social meets and activities, and group chat
- Access to the Evolve Comunity
- Physical, Nutritional and Mindfulness activities
- Access to worksheets, video channel and premium content
- 1 hour Personal coaching appointment
Narcissist Abuse Recovery
300£Narcissism is without doubt one of the most challenging behavioural patterns to encounter, leaving a profound effect on mental, physical and social health, and lifespan. Recovery IS possibleValid for 3 months- Weekly workshops, activities, exercises
- Online community & group chat
- Social meets
- 1 hour Personal appointment
- Access to worksheets, video channel and member only content
Traumatic Stress Rehabilitation
500£Experiences of single incident and repeated trauma & distress cause changes in the brain, physical body and central nervous system, affecting behaviour, mental and physical health. Learn to rewire.Valid for 3 months- What is Trauma? -Explaining PTSD & cPTSD
- The Biology of Trauma
- Neuroscience & The Cognitive Load of Trauma
- Relationships
- Intergenerational Trauma - The compounding effects
- Narratives
- Adaptations
- Emotional Flooding and Re-experiencing
- The Shame Spiral
- What is Survival Mode?
- Breakpoint and Suicide Ideation
- Trauma-Situated Coping - When you cannot avoid Trauma
- Post-Traumatic Growth
- Tools for Change
- Case Studies
- Resources
5Day FREE Central Nervous System Refresh
0£5 Days to FEEL better ✨Uncover your prime survival mode ✨Learn new regulation tools ✨Lower anxiety ✨Boost mood ✨Identify 1 of your core blocks ✨Start to shift patterns ✨Join a like-minded communityValid for 7 days- 5 daily online sessions (with replay)
- Downloadable audio exercise
- Breathwork download
- Journal prompts
- Nutrition guidance
- Physical movement guide
Winter Wellbeing
65£A 10 week course to prepare the Mind, Body & Soul for a restorative WinterValid for 10 weeks- Daily Support Text
- Weekly Mental Health activity
- Weekly Group Chat
- Fortnightly Immunity Boosting Nutrition tips & recipes
- 2 Fitness Work-outs, designed with Winter in mind
- 2 Restorative Yoga asanas, designed to calm & reset
- Monthly Newsletter - Tips & Discounts on products & gifts
- Social Meets
- Be a part of a Wellbeing Community
Refresh Your Life Retreat
65£Take some well earned time out for you. Connect mind and body, release the stored stresses and tensions from a busy summer and leave feeling restored and refreshed.Valid for one year- Introduction and 'Inner carer' talk
- Guided Body Scan to connect and release stored tension
- Rejuvenating Qi Gong flow sequence
- Nourishing light lunch and refreshments
- Group distress tolerance using EMDR therapy principals
- Soothing Sound Bath
- Bespoke Wellness gift
Art for Anxiety
75£An 8 week course to enable you to harness the power of creativity in lowering anxiety, worry and stress.Valid for 8 weeks- 'Safe Space' (Guided Imagery creation)
- 'Let it be' (Acrylic Pouring)
- 'Go with the flow' (Pebble pushing & art production)
- ''See the Colour & Beauty' (Pebble pushing & art production)
- 'The Mind Map' (Pebble pushing & art production)
- 'Your Story' (Narrative Analysis art)
- 'And BREATHE' (Bubble breath Art)
- 'Reflection' (Mirror Art)
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