The Mind Mechanic Podcasts

95% of our thoughts are automatic, meaning we are largely wondering around in a state of 'autopilot'

....even our attempts at making conscious decisions are based on past experiences, some we can remember and reason with....most are 'unconsious' memories that we cannot.

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The Mind Mechanic podcasts take us through simplified brain processes so we can use our mind to our advantage....

breaking down automatic mind-body reactions, exploring the effects of past experiences, empowering us to take control....

without re-traumatising ourselves by dragging up the past....

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Living life in the driver's seat....rather than as a passenger!