Let’s Get Healthy
An informal chat to understand your needs & to recommend services
30 min
Free
Refresh Your Life Retreat
65
Take some well earned time out for you.
Connect mind and body, release the stored stresses and tensions from a busy summer and leave feeling restored and refreshed.
Valid for one year
Introduction and 'Inner carer' talk
Guided Body Scan to connect and release stored tension
Rejuvenating Qi Gong flow sequence
Nourishing light lunch and refreshments
Group distress tolerance using EMDR therapy principals
Soothing Sound Bath
Bespoke Wellness gift
Art for Anxiety
75
An 8 week course to enable you to harness the power of creativity in lowering anxiety, worry and stress.
Valid for 8 weeks
'Safe Space' (Guided Imagery creation)
'Let it be' (Acrylic Pouring)
'Go with the flow' (Pebble pushing & art production)
''See the Colour & Beauty' (Pebble pushing & art production)
'The Mind Map' (Pebble pushing & art production)
'Your Story' (Narrative Analysis art)
'And BREATHE' (Bubble breath Art)
'Reflection' (Mirror Art)
5Day FREE Central Nervous System Refresh
0
5 Days to FEEL better
✨Uncover your prime survival mode
✨Learn new regulation tools
✨Lower anxiety
✨Boost mood
✨Identify 1 of your core blocks
✨Start to shift patterns
✨Join a like-minded community
Valid for 7 days
5 daily online sessions (with replay)
Downloadable audio exercise
Breathwork download
Journal prompts
Nutrition guidance
Physical movement guide
Best Value
EXPLORE - 6 week awareness courses
75
Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & Values
Valid for 6 weeks
Weekly activities, exercises, group chat & weekly group meet
Week 1 - Core information about your chosen course subject
Week 2 - Understanding interplay in your life
Week 3 - How to spot repetitive patterns
Week 4 - Small moments of change
Week 5 - The bigger picture
Week 6 - Integration
Access to worksheets, video channel and blog
Connection with the Evolve growth community
EXPAND - 10 week 'Deep Dive' courses
150
Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Roots; Purpose & Values
Valid for 10 weeks
A more detailed exploration on your chosen course subject
Access to the Evolve community
Social meets and activities; group chat & weekly video meet
Weekly workshops to explore, transcend & integrate change
EVOLVE - 14 week advanced course
300
An advanced course for those wanting to create long-term meaningful change. Choose from: Communication; Emotional Intelligence; Relationships; Core Beliefs; Physical Wealth; Survival mode; Purpose
Valid for 3 months
Weekly online workshops
Social meets and activities, and group chat
Access to the Evolve Comunity
Physical, Nutritional and Mindfulness activities
Access to worksheets, video channel and premium content
1 hour Personal coaching appointment
Narcissist Abuse Recovery
300
Narcissism is without doubt one of the most challenging behavioural patterns to encounter, leaving a profound effect on mental, physical and social health, and lifespan. Recovery IS possible
Valid for 3 months
Weekly workshops, activities, exercises
Online community & group chat
Social meets
1 hour Personal appointment
Access to worksheets, video channel and member only content
Traumatic Stress Rehabilitation
500
Experiences of single incident and repeated trauma & distress cause changes in the brain, physical body and central nervous system, affecting behaviour, mental and physical health.
Learn to rewire.
Valid for 3 months
What is Trauma? -Explaining PTSD & cPTSD
The Biology of Trauma
Neuroscience & The Cognitive Load of Trauma
Relationships
Intergenerational Trauma - The compounding effects
Narratives
Adaptations
Emotional Flooding and Re-experiencing
The Shame Spiral
What is Survival Mode?
Breakpoint and Suicide Ideation
Trauma-Situated Coping - When you cannot avoid Trauma
Post-Traumatic Growth
Tools for Change
Case Studies
Resources
Winter Wellbeing
65
A 10 week course to prepare the Mind, Body & Soul for a restorative Winter
Valid for 10 weeks
Daily Support Text
Weekly Mental Health activity
Weekly Group Chat
Fortnightly Immunity Boosting Nutrition tips & recipes
2 Fitness Work-outs, designed with Winter in mind
2 Restorative Yoga asanas, designed to calm & reset
Monthly Newsletter - Tips & Discounts on products & gifts
Social Meets
Be a part of a Wellbeing Community
Programmes
