Mindset
What is 'Mindset'?
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What does it mean for our Well being?
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Did you know that 95% of our thoughts are automatic?
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Our Mindset is basically our brains' 'programming', it's 'software'....
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....from the moment we are born we absorb information about ourselves, other people and the world around us which we store & use to automatically respond to life....in other words to 'think'
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Automatic thoughts account for up to 95% of our thinking & reactions, keeping us locked in cycles of stress, anxiety, depression, limited success & challenging relationships​
Unwind your Mind
Tools for a Healthy Mindset
Mindfulness, Meditation, Breathwork, Psychological Education and 'How to' guides are an integral part of making therapy an effective and empowering experience.
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Every therapy session, Personal Development programme and Membership includes a host of tools to support your wellbeing, however, if you wish to select a stand alone service, a free initial consultation can help you choose the resources that best suit you and your circumstances....and your chosen path in moving forward.
Choose from Mindfulness activities, Breathwork, Meditation, Yoga, Emotion-coded physical training, Trauma/Phobia/Grief processing, Counselling, Coaching or Psychotherapy, choosing what feels right for you puts YOU back in CONTROL